find your calm
micro moments of mindfulness
inspire me
Zen Reflections
A moment of stillness. A spark of insight.
hold the flame
Steady Gazing
Steady the eyes, steady the mind.
center me
4 • 4 • 4 • 4 Breathing
A square breath to return to balance.
ignite me
4 • 1 Power Breathing
A sharp breath to spark energy.
soothe me
3 • 9 • 6 Relaxation
A deep exhale to melt tension.
clear me
Mindful Awareness
Return to now. That's all there is.
free me
Mindful Observation
Watch the thought. Don't hold it.
release tension
Progressive Muscle Relaxation
Systematically tense and release.
escape within
Visualization Journey
Create your peaceful sanctuary.
sound sanctuary
Meditative Soundscapes
Let sound waves wash over you.
bring me back
5-4-3-2-1 Grounding
Anchor yourself through your senses.